Weigh In record (no journal entry) for 08 September 2020
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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646 kcal
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Fat: 36.24g | Prot: 29.71g | Carb: 47.79g.
Breakfast: TiP Lachsschinken Kräuter, Harry Eiweißbrot Lower Carb. Snacks/Other: Choceur Milchmäuse, REWE Vollmilch-Kuvertüre, Zucker, Butter, Gekochtes Ei. more...
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losing 1.0 lb a week
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Terrorgänseblümchen80's weight history
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