Weigh In record (no journal entry) for 08 September 2020
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189.8 lb
Lost so far: 15.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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915 kcal
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Fat: 45.78g | Prot: 107.02g | Carb: 16.46g.
Breakfast: Café, Ovo Frito, Calabresa. Lunch: Peito de Frango, Alface Americana, Tomates, Cebolinha Verde. Dinner: Ovo Cozido, Peito de Frango, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Morangos, Abacate, Gomes da Costa Atum Em Pedaços Ao Natural, Alface Americana, Cebolinha Verde, Tomates Cereja, Danone Requeijão Cremoso Light. more...
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gaining 17.0 lb a week
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