Weigh In record (no journal entry) for 08 September 2020
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227.7 lb
Lost so far: 18.5 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1150 kcal
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Fat: 36.62g | Prot: 60.63g | Carb: 142.68g.
Breakfast: Mexerica, Ceifeiro Semente de Chia, Água com Limão, Melitta Café sem Açúcar . Lunch: Limonada, Ovo Mexido (Inteiro, Cozido), Vagem Cozida, Contra-filé, Purê de Abóbora, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Gomes da Costa Atum Sólido Ao Natural (120g), Omelete ou Ovos Mexidos com Vegetais, Vagem Cozida, Purê de Abóbora, Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Mamão Papaia, Aymoré Biscoito Salpet . more...
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2766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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