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# 1 on 9-8-2020
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413.1 lb
Lost so far: 26.9 lb.
Still to go: 233.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1325 kcal
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Fat: 96.99g | Prot: 100.04g | Carb: 11.21g.
Breakfast: Keto Coffee, Justin's Nut Butter Classic Peanut Butter, Colby Jack Cheese, Hard-Boiled Egg. Lunch: Great Value Fully Cooked Grilled Chicken Breast. Dinner: Pepsi Pepsi Zero Sugar, Hillshire Farm Deli Select Ultra Thin Hard Salami, Sargento Deli Style Sliced Havarti Cheese. more...
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losing 37.7 lb a week
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