Weigh In record (no journal entry) for 23 October 2013
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201.1 lb
Lost so far: 2.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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293 kcal
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Fat: 3.64g | Prot: 12.85g | Carb: 48.48g.
Breakfast: Milk, Goldenvale Wheat Biscuits, Coffee with Milk. more...
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gaining 10.0 lb a week
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