Weigh In record (no journal entry) for 08 September 2020
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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2333 kcal
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Fat: 82.65g | Prot: 101.04g | Carb: 289.07g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Zuegg La Pasticcera Albicocche. Lunch: McCain Forno Express, Fior Fiore Coop Mozzarella di Bufala Campana, Barilla Pesto al Basilico 100% Vegetale, Rummo Spaghetti N.3. Dinner: Prugne, Zuegg La Pasticcera Albicocche, Prozis Peanut Butter Crunchy, Pane Bianco, Aia Bresaola di Tacchino. Snacks/Other: Mulino Bianco Fette Biscottate ai Cereali , Naturello Vellutata Zucchine e Patate, Zuegg La Pasticcera Albicocche, Mulino Bianco Campagnole, Parmalat Yogurt alla Fragola 0,1% di Grassi, Novi Cioccolato Fondente Extra, Carote. more...
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losing 4.6 lb a week
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