Weigh In record (no journal entry) for 08 September 2020
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137.1 lb
Lost so far: 34.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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953 kcal
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Fat: 41.56g | Prot: 45.65g | Carb: 100.05g.
Breakfast: Jumbo Koffie Creamer, Koffie, Blue Band Goede Start, De Ruijter Gestampte Muisjes, Koolhydraatarm Brood. Lunch: Philadelphia Naturel, Koolhydraatarm Brood, Blue Band Goede Start, De Ruijter Gestampte Muisjes, Vijgenbrood, De Ruijter Vlokken Melk, Beschuit. Snacks/Other: Peijnenburg Koekreep, AH Gevulde Kippensoep. more...
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losing 1.2 lb a week
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