Weigh In record (no journal entry) for 07 September 2020
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162.5 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1032 kcal
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Fat: 36.94g | Prot: 51.29g | Carb: 127.14g.
Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Zwiebeln, Radieschen, Kirschtomaten, Essig und Öl Dressing (Hausrezept), Edeka Salatmix Classic. Dinner: Banane, Radieschen, Honigmelonen, Aldi Rote Paprika, Castello Höhlenkäse, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Edeka Bio Dinkelbrot, Aldi Trauben Kernlos, Kirschtomaten, Gurke (mit Schale), Spaghetti Carbonara, Erbsen. more...
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1803 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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