Nasheema's Journal, 08 September 2020

150.4 lb Lost so far: 10.6 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 56.19g | Prot: 50.26g | Carb: 126.83g.   Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino,  Margarine-Like Spread (40% Fat) , Albany Superior White Bread,  Peanut Butter. Lunch: KFC Coleslaw (Regular),  Chicken Thigh (Skin Eaten). Dinner:  Margarine-Like Spread (40% Fat) ,  White Bread , Rainbow Saucy Steaklets,  Roasted Vegetables. Snacks/Other:  Plums . more...

228 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...