Weigh In record (no journal entry) for 08 September 2020
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193.6 lb
Lost so far: 18.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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618 kcal
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Fat: 11.46g | Prot: 65.18g | Carb: 61.36g.
Breakfast: Увелка Каша Пшеничная в Пакетиках. Lunch: Rivona Варенье из Чёрной Смородины, Обережье Творог 5%, Куриные Грудки (Жареные). more...
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losing 1.5 lb a week
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