Weigh In record (no journal entry) for 08 September 2020
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163.4 lb
Lost so far: 6.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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2480 kcal
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Fat: 92.14g | Prot: 157.84g | Carb: 261.48g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, Hacendado Tomate Rallado, Mercadona Panecillo, Café con Leche Descremada. Lunch: Clesa Yogur Crema Bombón al Cacao, Costillas de Cerdo, Garbanzos Cocidos. Dinner: Valor Cacao Puro en Polvo Desgrasado, Hacendado Queso Fresco Batido Desnatado 0%, Alvalle Gazpacho Original, Hacendado Filete de Pechuga de Pollo. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Café con Leche Descremada, Aguacate, Hacendado Bebida de Arroz, Hacendado Bebida de Almendras, MyProtein Impact Whey Protein. more...
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1936 kcal
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Activities & Exercise:
Pasos - 15 hours, Tenis - 1 hour and 30 minutes, Resting - 2 hours and 51 minutes, Sleeping - 4 hours and 39 minutes. more...
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losing 15.4 lb a week
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