Hausladen's Journal, 08 September 2020

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Weigh In record (no journal entry) for 08 September 2020

201.5 lb Lost so far: 27.8 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2020:

210 kcal

Fat: 7.11g | Prot: 7.99g | Carb: 31.01g. Breakfast: Kaffee (Gemahlen). Lunch: DM Bio Chiasamen, Wasser. Dinner: Nudeln (Gekocht). more...

1152 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Google Fit - 21 hours. more...

gaining 6.2 lb a week

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Hausladen's Journal, 08 September 2020

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