Weigh In record (no journal entry) for 08 September 2020
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142.4 lb
Lost so far: 4.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1671 kcal
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Fat: 65.53g | Prot: 99.00g | Carb: 177.27g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Banane, Les Ensoleillades Tomates Confites, Carrefour Tomme de Brebis, Jus de Citron, Huile d'Olive, Sauce de Soja, Salade Verte, Planet Sushi Tataki Thon. Dinner: La Laitière Yaourt à la Vanille , Kiwi, Saveurs de Nos Régions Riz de Camargue , Tarte thon tomate moutarde. more...
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1962 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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