Weigh In record (no journal entry) for 08 September 2020
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167.3 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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2398 kcal
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Fat: 92.72g | Prot: 53.74g | Carb: 235.56g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: Bickford's Diet Lime Cordial, Toasted Multigrain Bread, Coles Tasty Cheddar Shredded, Tomatoes, Sliced Ham. Dinner: Connoisseur Cookies & Cream Ice Cream , Shiraz Wine, Prepared Upside-Down Cake , Shiraz Wine, Prepared Upside-Down Cake , Fried Egg , Chang's Crunchy Noodles, Lettuce Salad with Avocado, Tomato, and/or Carrots, John West Tuna Tempters Lemon & Cracked Pepper. Snacks/Other: Bakers Delight Choc Croissant. more...
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steady weight
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