Weigh In record (no journal entry) for 08 September 2020
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1198 kcal
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Fat: 49.16g | Prot: 71.28g | Carb: 119.65g.
Breakfast: Oeuf (Entier), Bjorg Lait d'amande Intense, Café Expresso. Lunch: Tomates Cerises, Vinaigre, Poivrons Rouges Doux, Haricots Rouges (en Conserve), Endive, Rôti de Boeuf. Dinner: Lidl Taboulé, Moutarde, Puget Huile d'olive Vierge Extra Bio, Vinaigre, Tomates Cerises, Endive, Salade Verte, Charal Steak Haché 5%, Compote. Snacks/Other: Carrefour Bio Raisins Secs Sultanines, Alesto Noix de Pécan, Auchan Fromage Blanc 3,7%, Pomme. more...
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losing 1.5 lb a week
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