Weigh In record (no journal entry) for 08 September 2020
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189.8 lb
Lost so far: 17.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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1638 kcal
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Fat: 92.55g | Prot: 102.52g | Carb: 100.02g.
Lunch: Thunfisch in Wasser (Konserviert), Wonnemeyer Salat Dressing Joghurt Léger, Mais, Kirschtomaten, Gurke (Geschält), Eisbergsalat. Dinner: Chicken Nuggets. Snacks/Other: K-Classic Wiener Würstchen, Gut & Günstig Geflügel Wiener, Storck Knoppers Erdnuss Riegel. more...
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losing 1.5 lb a week
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