Weigh In record (no journal entry) for 08 September 2020
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126.3 lb
Lost so far: 17.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1427 kcal
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Fat: 28.25g | Prot: 52.56g | Carb: 237.53g.
Breakfast: Power Frühstück. Lunch: Aldi Maelkebotte Ungesalzen, Lisani Allgäuer Schmelzscheiben, Goldähren Bauernschnitten. Dinner: Kühne Gartenkräuter Dressing, Gurke (Geschält), Eisbergsalat, Botato Pommes Frites Feinschnitt, Aldi Chicken Nuggets. Snacks/Other: Nimm2 Lachgummi Softies. more...
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losing 4.6 lb a week
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