Weigh In record (no journal entry) for 08 September 2020
|
213.2 lb
Lost so far: 25.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2020:
|
769 kcal
|
Fat: 52.44g | Prot: 22.53g | Carb: 53.50g.
Breakfast: Вареное Яйцо, Кофе, ВкусВилл Хлеб Бездрожжевой Цельнозерновой Ржано-Пшеничный, ВкусВилл Кабачковая Икра. Snacks/Other: Чистая Линия Мороженое Ленинградское Пломбир, Кофе, Грецкие Орехи. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
proshkina1's weight history
|