Weigh In record (no journal entry) for 22 October 2013
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194.0 lb
Lost so far: 41.7 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 October 2013:
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3582 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Boating or Canoeing - 20 minutes, Pilates - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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