|
08.08.2020
|
139.6 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2020:
|
1300 kcal
|
Fat: 64.84g | Prot: 82.26g | Carb: 100.22g.
Breakfast: Kiraz Domates, Kavun (Kokulu Kavun), Yeşil Zeytin, Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Lunch: Sütaş Ayran, İç Pilav, Fırında Tavuk. Dinner: İçim Doğal Süt, Kabak Çorbası, Ceviz. Snacks/Other: Çerezya Çiğ Badem, Mürdüm Eriği. more...
|
|
1592 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayşe2023's weight history
|