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23 Nov 10
Profiler's Journal, 23 November 2010
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Weigh In record (no journal entry) for 23 November 2010
146.4 lb
Lost so far:
0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2010:
1836 kcal
Fat: 83.54g | Prot: 86.93g | Carb: 139.14g.
Breakfast:
cookie, coffe with milk, mushroom soup.
Lunch:
pork chop, crab salad.
Dinner:
pizza, beer.
more...
2001 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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