tertle83's Journal, 22 October 2013

214.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2694 kcal

Fat: 73.96g | Prot: 79.66g | Carb: 418.73g.   Breakfast: Nabisco Premium Soup & Oyster Crackers, Gatorade G2 Perform 02 - Lemon-Lime. Lunch: Taco Time Chips & Salsa (with Mild Salsa), Coca-Cola Coco-Cola Classic (12 oz), Taco Cabana Crispy Beef Taco. Dinner: Gatorade Orange Thirst Quencher, Garlic Bread, Spaghetti/Marinara Pasta Sauce, Rigatoni. Snacks/Other: Light Beer. more...

2897 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours. more...