Weigh In record (no journal entry) for 08 September 2020
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157.4 lb
Lost so far: 6.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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2001 kcal
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Fat: 50.53g | Prot: 72.92g | Carb: 219.28g.
Breakfast: Orangensaft, Vollmilch, Honig, Alnatura Mandelmus, Haferflocken, Äpfel. Lunch: Franziskaner Hefe-Weissbier (Flasche), REWE Zwiebelmettwurst, Ja! Frischkäse mit Kräutern, Mischbrot. Dinner: Alaska Seelachs Filets, Kartoffeln, Semmelbrösel, Honig, Zwiebeln, Weißes Mehl, Gurke (mit Schale), Sonnenblumenöl, Senf, Ei, Räucherlachs. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche). more...
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losing 6.2 lb a week
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