Weigh In record (no journal entry) for 07 September 2020
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1593 kcal
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Fat: 69.32g | Prot: 89.57g | Carb: 141.11g.
Breakfast: Melitta Café sem Açúcar . Lunch: Catupiry Requeijão Cremoso Sabor Cheddar, Queijo Mozzarella, Hortifruti Patinho Moído , Wickbold Pão de Forma Integral, Doce de Leite, Donuts com Açúcar, Casa do Pão de Queijo Pão de Queijo Mini. Dinner: Macarrão com Molho de Carne. more...
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losing 4.4 lb a week
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