valitadiaz's Journal, 07 September 2020

201.3 lb Lost so far: 12.6 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 62.17g | Prot: 61.82g | Carb: 152.68g.   Breakfast: Huevo Revuelto, Tika Artesan Crackers Chia & Romero. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Pescado Frito. Dinner: Champiñones Cocidos, Camote Cocido, Carozzi Quinoa . Snacks/Other: Sabu Almendras Naturales, Cacao Soul Chocolate 70% Cacao, Pan Amasado, Plátano. more...

300 kcal

Activities & Exercise: Correr - 30 minutes, Apple Health - 23 hours and 30 minutes. more...