Weigh In record (no journal entry) for 07 September 2020
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169.1 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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720 kcal
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Fat: 20.18g | Prot: 39.56g | Carb: 93.71g.
Breakfast: Sadia Presunto Cozido Fatiado, Pullman Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Alface de Folha Verde, Sadia Hambúrguer Tradicional, Lider Feijão Carioca, Tomates, Arroz Branco (Cozido). Dinner: Nestlé Nescau Max Cereal . Snacks/Other: Laranjas. more...
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losing 3.9 lb a week
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Ananias Lopes's weight history
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