Weigh In record (no journal entry) for 22 October 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1035 kcal
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Fat: 22.00g | Prot: 66.50g | Carb: 148.50g.
Breakfast: LifeCafe Green Machine Smoothie. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Dinner: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: Top Care 100% Whey Protein - Vanilla, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 0.9 lb a week
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