Weigh In record (no journal entry) for 07 September 2020
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229.5 lb
Lost so far: 19.1 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1481 kcal
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Fat: 98.25g | Prot: 76.25g | Carb: 71.84g.
Dinner: Banana Shake, Market Pantry Mozzarella Deli Sliced Cheese, Deli Sliced Ham, Breakstone's All Natural Sour Cream, Kirkland Signature Mexican Style Blend Cheese, Runza Homemade Chili (Bowl), Shrimp Scampi, Pork Belly . more...
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losing 16.1 lb a week
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