Weigh In record (no journal entry) for 07 September 2020
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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572 kcal
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Fat: 27.87g | Prot: 19.33g | Carb: 64.16g.
Breakfast: Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Boiled Egg, Kraft 100% Grated Parmesan Cheese, Sea Salt. more...
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losing 7.0 lb a week
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SGW29651's weight history
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