Weigh In record (no journal entry) for 17 August 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1253 kcal
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Fat: 67.32g | Prot: 52.30g | Carb: 106.44g.
Breakfast: Olimp MCT Oil, Slim-Fast Keto Fuel Shake Rich Chocolate. Lunch: Bananas , Slim-Fast Keto Fuel Shake Rich Chocolate . Dinner: Co-Op Creamy Coleslaw, Bramwells Silverskin Pickled Onions, Tesco Sweet Pickled Beetroot, Lidl Cottage Cheese, Potato (Flesh and Skin) , Cucumber (Peeled) , Lettuce. Snacks/Other: Whole Evaporated Milk, Aloe Vera Juice. more...
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treaclekipling's weight history
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