Weigh In record (no journal entry) for 07 September 2020
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179.7 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2362 kcal
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Fat: 95.99g | Prot: 214.18g | Carb: 146.72g.
Breakfast: Aldi Vollkorntoast (25g), Metzger Fleischkäse, Lindenhof Rahmkäse Paprika , Rinderhackfleisch. Lunch: Trauben, Lidl Olivenbrot Kalamata, Viva Vital Hähnchen Kassler. Dinner: Gartenkrone Prinzessbohnen , Ja! Kaisergemüse , Aldi Putensteaks Paprika, Gut & Günstig Sonnenmais. Snacks/Other: Inkospor X-Treme Protein Drink. more...
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losing 11.6 lb a week
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