bronsus's Journal, 22 October 2013

bronsus's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2013

212.7 lb Lost so far: 4.4 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:

1873 kcal

Fat: 104.81g | Prot: 42.01g | Carb: 188.00g. Breakfast: Gut & Günstig Frischei-Waffeln. Lunch: Butter, Aldi Frikadelle, Weizenbrötchen. Dinner: Gut & Günstig Frischei-Waffeln, Schlagsahne, Milfina Schmand, Apfelmus, Pahmeyer Reibekuchen. more...

2351 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

bronsus's weight history

view complete history

bronsus's Journal, 22 October 2013

Submit a Comment

Other Related Links

Members

bronsus's weight history