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AmyJ50
Journal
25 Mar 13
AmyJ50's Journal, 25 March 2013
AmyJ50's Profile
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Weigh In record (no journal entry) for 25 March 2013
160.0 lb
Lost so far:
3.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
2522 kcal
Fat: 159.88g | Prot: 101.94g | Carb: 178.65g.
Breakfast:
Bananas , Baby Spinach, Berries, Turkey Rustico Panini.
Lunch:
Mozzarella Cheese Sticks (6), House Salad, Pasta Weesie.
more...
2149 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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