jwstepp's Journal, 23 November 2010

2nd Day of Vacation
No morning walk. Hip sore from last night.
Will give it a rest until this afternoon. Rode bike for 1 hour at leisurely pace.

Diet Calendar Entries for 23 November 2010:
1462 kcal Fat: 37.80g | Prot: 137.81g | Carb: 144.78g.   Breakfast: breakstone 2% milkfat cottage cheese, black coffee. Lunch: Chicken of the Sea Salmon Cups. Dinner: Baby Limas, pork chop. Snacks/Other: fudgsicle, Breakstone 2% milkfat cottage cheese, Red Delicious apple. more...
3162 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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