afifahhaa's Journal, 07 September 2020

159.8 lb Lost so far: 16.5 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

332 kcal

Fat: 11.99g | Prot: 14.06g | Carb: 46.58g.   Breakfast:  Tahu,  Jeruk Keprok (Jeruk Mandarin). Lunch:  Rujak. Dinner:  Kerupuk Makanan Ringan,  Sayur Campuran,  Bakwan,  Nasi Putih. more...

2014 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...