Weigh In record (no journal entry) for 07 September 2020
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142.9 lb
Lost so far: 19.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1152 kcal
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Fat: 39.41g | Prot: 69.25g | Carb: 133.71g.
Breakfast: Maçãs (sem Casca). Lunch: Batata Inglesa Cozida, Brócolis, Cenouras, Filé de Frango Grelhado, Pão de Alho, Ovo de Codorna, Caldo de Feijão. Dinner: Hellmann's Maionese, Salada de Alface com Vegetais Variados, Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Caldo de Feijão, Frango Grelhado (Pele Não Consumida). Snacks/Other: Brigadeiro de Colher. more...
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losing 1.5 lb a week
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_elzamessias's weight history
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