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had to change my sleeping so let's see what happens.
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263.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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2158 kcal
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Fat: 168.70g | Prot: 117.40g | Carb: 43.19g.
Breakfast: Piping Rock MCT Oil, Danish Creamery Butter, Great Value Beef Broth, Thai Kitchen Premium Fish Sauce, Gourmet Garden Ginger Paste, Tanimura & Antle Cilantro, Young Green Onions (Tops Only), Marketside Baby Spinach, Great Value Raw Shrimp Peeled Deveined Tail off Small. Lunch: Piping Rock MCT Oil, Kraft Avocado Oil Mayo, Avocados From Mexico Avocado, Young Green Onions, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Silk Unsweetened Vanilla Cashew Milk, Keto Science Ketogenic Meal Shake. Snacks/Other: Enlightened Keto Collection Coffee and Cream Ice Cream, Signature Queen Olives Stuffed with Pimentos. more...
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3351 kcal
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Activities & Exercise:
elliptical hill lvl 6 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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