Weigh In record (no journal entry) for 07 September 2020
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203.3 lb
Lost so far: 12.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1274 kcal
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Fat: 57.54g | Prot: 60.84g | Carb: 121.42g.
Breakfast: Mamão, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Light, Omelete ou Ovos Mexidos, Mertz Bolo de Nozes. Lunch: Nestlé Chocolate Meio Amargo Classic, Nestlé Docinho de Leite Ninho, Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Costela de Porco Assada. Dinner: Nestlé Docinho de Leite Ninho, Nestlé Chocolate Meio Amargo Classic, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Seara Linguiça Toscana. more...
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losing 2.4 lb a week
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rafaellesena's weight history
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