Weigh In record (no journal entry) for 07 September 2020
|
144.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
646 kcal
|
Fat: 36.95g | Prot: 20.40g | Carb: 57.25g.
Lunch: Roshen Шоколад с Печеньем, Бефстроганов, Картофельное Пюре (с Цельным Молоком и Маслом). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olya Zanko's weight history
|