Weigh In record (no journal entry) for 07 September 2020
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1626 kcal
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Fat: 45.03g | Prot: 95.64g | Carb: 226.07g.
Breakfast: Germen de Trigo, Banano, 3 Arroyos Avena Instantánea, AdeS Leche de Soja, Semillas de Girasol Tostadas en Seco (sin Sal), Maní, Manzana Roja. Lunch: Sacaan Pan de Mesa, Vegetalex Salchichas de Soja. Dinner: Garbanzos Cocidos, Virgen Levadura de Cerveza, Orali Soja Texturizada. more...
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1400 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 0.6 lb a week
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