Weigh In record (no journal entry) for 07 September 2020
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246.5 lb
Lost so far: 37.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1681 kcal
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Fat: 31.94g | Prot: 92.84g | Carb: 255.21g.
Breakfast: Yakult Leite Fermentado, Nestlé Iogurte Natural Desnatado, Banana Nanica. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Pepino (Descascado), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Longo, Cozido). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Pepino (Descascado), Filé de Frango Grelhado, Arroz Branco (Longo, Cozido). Snacks/Other: Banana Prata, Eqlibri Panetini Sabor Queijo Suave, Burger King Sundae Doce de Leite. more...
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losing 37.0 lb a week
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