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😀💪🏼💪🏼💪🏼
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159.0 lb
Lost so far: 10.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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856 kcal
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Fat: 56.43g | Prot: 69.28g | Carb: 11.95g.
Breakfast: Café. Dinner: Piracanjuba Creme de Leite 17% de Gordura, Ovo Cozido, Vale Fértil Pepino em Conserva, Chuchu Cozido, Seara Linguiça Toscana, Sadia Coração de Frango, Costela Bovina. Snacks/Other: Água com Limão. more...
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losing 0.3 lb a week
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