Weigh In record (no journal entry) for 07 September 2020
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141.3 lb
Lost so far: 17.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1639 kcal
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Fat: 132.36g | Prot: 83.11g | Carb: 28.26g.
Breakfast: Egg (Whole), Anchor Butter, Extra Virgin Olive Oil, Avocados, Alpro Soya Light, Coffee (Brewed From Grounds). Lunch: Waitrose Manchego Cheese, Waitrose Manchego Cheese, Waitrose Manchego Cheese, Waitrose Manchego Cheese, Salmon, Olive Oil, Avocados, Hellmann's Mayonnaise. Snacks/Other: Waitrose Love Life Brazil Nuts, Pret A Manger Soya Latte (Regular). more...
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1965 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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