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ujmac
Journal
23 Nov 10
ujmac's Journal, 23 November 2010
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Weigh In record (no journal entry) for 23 November 2010
169.0 lb
Lost so far:
7.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2010:
614 kcal
Fat: 27.78g | Prot: 29.62g | Carb: 68.27g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A) , Cheerios.
Lunch:
Friendship Bread, Part Skim Mozzarella Cheese, Baby Carrots .
more...
2028 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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