Weigh In record (no journal entry) for 07 September 2020
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228.4 lb
Lost so far: 25.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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3450 kcal
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Fat: 143.56g | Prot: 180.91g | Carb: 343.77g.
Breakfast: Lambertz Chocolate Cookies, Landvogt Frische Eier aus Bodenhaltung, Edeka Vollkornbrot , Netto Backfisch, KFC Hot Wings (3), Beste Ernte Suppengemüse. Dinner: DM Sportness Eiweiß 50% Crispy-Stracciatella, American Style Chicken Burger. more...
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gaining 17.0 lb a week
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zczyc's weight history
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