Weigh In record (no journal entry) for 07 September 2020
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111.3 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1228 kcal
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Fat: 60.27g | Prot: 42.52g | Carb: 135.19g.
Breakfast: Torku Tam Ruşeymli Çikolatalı, Dost Tam Yağlı Yoğurt, Yurdum Közlenmiş Kırmızı Biber. Lunch: Beyaz Ekmek, Haşlanmış Yumurta, Kaanlar Lor Peyniri. Dinner: Aşure. Snacks/Other: Fındık, Çerezya Tuzlu Fıstık, Algida Keyif Kornet. more...
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losing 1.5 lb a week
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