Weigh In record (no journal entry) for 06 September 2020
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176.6 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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641 kcal
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Fat: 23.52g | Prot: 35.23g | Carb: 65.58g.
Breakfast: Weich Gekochtes Ei, Kühne Sandwich Gurken, Aldi Gouda Mild, Abraham Schwarzwälder Schinken Herzhaft Geräuchert, Alpenmark Cremia Balance, Korn Mühle Körnerbrötchen, LaVita Fit Fürs Leben, Schneekoppe Apfelessig, Kaffee. more...
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gaining 4.6 lb a week
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