dunn542000's Journal, 21 October 2013

203.4 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 16.49g | Prot: 47.44g | Carb: 276.45g.   Breakfast: 2% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal, Coffee. Lunch: PowerBar 20gProteinPlus - Chocolate Peanut Butter. Dinner: Kirkland Signature Orange Juice from Concentrate, walmart GREAT VALUE SPAGHETTI, Classico Sweet Basil Marinara Pasta Sauce, Bimbo Pan Blanco Chico. Snacks/Other: Crunch Pak Sweet Apple Slices, Grapes, Baby Carrots. more...

2490 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...