Weigh In record (no journal entry) for 22 November 2010
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206.8 lb
Lost so far: 38.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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825 kcal
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Fat: 28.00g | Prot: 49.50g | Carb: 93.00g.
Breakfast: Creamy Poppyseed Dressing and Dip, Spring Mix Salad Blend, Burrito Flour Tortillas (Grande/Large Size), Sliced White American Cheese, 98% Fat Free Premium Chunk Chicken Breast in Water. Lunch: Classic Favorites Three Cheese Ziti Marinara. more...
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losing 6.3 lb a week
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ivoryman50's weight history
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