Weigh In record (no journal entry) for 21 October 2013
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148.8 lb
Lost so far: 15.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1276 kcal
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Fat: 50.22g | Prot: 55.88g | Carb: 144.20g.
Breakfast: Cauldron Falafel Bites, White Bread, Nescafe 3 in 1 Coffee, Turkish Coffee. Lunch: Tesco Apple Juice (Bottle), White Rice, Lamb (Trimmed to 0.65 cm Fat, Choice Grade, Cooked). Dinner: Hummus, White Rice. more...
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2140 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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